I blogged about my experience with Moksha TT (teacher training) I might as well blog about this experience too. I arrived in vancouver last night by plane. I took the sky train to a station close to where I’m staying and decided to walk for an hour to get to my destination. My luggage was [...]
Day 6 -Moksha Yoga Teacher Training
I have to bring up meditation again because it really does blow my mind. The instructions seems so simple yet executing it is far from simple. Let’s review one of the the meditation practices again: 1. Bring attention to the breath 2. Notice when the mind is wandering 3. Bring attention back to the breath [...]
